Every other person that I've talked to today is exhausted! I am pretty tuckered myself today. Barely on the good side of the naughty or nice fence.
I had the most stress free holiday season of my life and it all had to do with using program tools. One thing was to keep my head in the present. If I don't do that then I get lost in my head and end up in at the corner of Dysfunction Junction and Self Pity Road. I can also keep a better eye out for H.A.L.T.
Nobody can take better care of us than ourselves. Just paying attention to sleep, rest and exercise needs goes a long way to emotional sobriety.
And that's what's good about today!
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