I can't think mean thoughts and keep my equanimity. We learn on a page in an Alanon reader that the word sarcasm derives from the Greek 'sarkos', meaning tearing of flesh. I have an awareness, and so, a degree of self control over that.
Someone mentioned that they are a cynic. So, am I. It allows me to feel very smart and world-wise, it feeds my ego like crazy and it's also a pretty negative attitude. By it's judging nature, it takes me into a one up-manship with others. This takes me out of being right sized. In the moment it means nothing, but internally my soft parts know that I am in disarray, my behavior has not matched my truer, more powerful belief system and parts of me are protesting.
Now that I'm aware of it, I can work on acceptance of it in myself and take the action of praying for it's removal from me.
Yippee, that was easy! What's good about today is going to a daily meeting to get reinforcement for my emotional sobriety.
7 hours ago