One thing that I've been learning these last 10 days or so is to notice when I'm getting stressed. This is very helpful because the next thing that I have to learn is to STOP what I'm doing, saying, thinking. I guess it was last night that I noticed that I have been going up and down like a roller coaster. That is not good for one's health and I will not participate in that way again.
What's good about today is learning to protect myself from unnecessary stress and anxiety.
This Story Is Far From Over
22 hours ago
You are a wonderful role model for all!
ReplyDeleteAloha, Friend
Comfort Spiral
try changing direction mid stream. do something that you enjoy. I stop what is stressing me and blog.
ReplyDeleteI do everything that I can and use the tools of the program to rid myself of stress and anxiety. Sometimes I slip but most of the time I can simply pause when agitated.
ReplyDelete