One thing that I've been learning these last 10 days or so is to notice when I'm getting stressed. This is very helpful because the next thing that I have to learn is to STOP what I'm doing, saying, thinking. I guess it was last night that I noticed that I have been going up and down like a roller coaster. That is not good for one's health and I will not participate in that way again.
What's good about today is learning to protect myself from unnecessary stress and anxiety.
3 hours ago