Tonight I'm thinking about self care. That phrase 'self care' always brings the image of loofah pads and bath salts to mind but it is more than that. A relative new comer at a meeting once said that she thought of it in terms of taking something off her shoulders and I have carried that with me. Sometimes if I am not at a meeting it is because I am taking care of myself.
This past week I went to an Alanon mtg that I had been leaving at the bottom of my list for the last two months. I am nearing the end of my three year commitment as group rep and will probably never attend this meeting with the continuity that I showed three years ago. But times change, we change and meetings change. One thing that I have always appreciated about Alanon is that there is no recrimination when one shows up after being gone for a number of meetings. At it's purest, it is truly a program of love and kindness.
So I attended the meeting last week. I brought a different me, refreshed from the absence, I came in differently, brought the body and noticed how my expectations had eased and enjoyed seeing the familiar faces. Thought how maybe I would come a little more often, in a less active mode, take my seat as a compassionate witness.
What's good about today is that healing can be taking place, when I least expect it, often when I am not trying so hard.
Hawaii Photo of the Day
5 hours ago