Eating right, exercising, spending time with others outside of home and work. Self care works for me so quickly that I am amazed and motivated to practice it more seriously rather than freaking out and applying it like an emergency band-aid.
I notice a lot of feelings coming out today. I mean it in a positive way. With nourishment comes growth. With plants, with me.
What's good about today is that some days are easy. If I pay attention to self care I will have more easy days. And I always want more . . .
8 hours ago