Just claiming my seat.
The biggest stress that I need to pay attention to is 'tired'. The 't' in HALT does it for me every time. I have watched myself today. I've been judgemental, here and there. A little quick to react. Aggravated by environ noise and multitude of signals being sent.
What's good about today is knowing my limits and my triggers can keep me from sabotaging myself and others.
4 hours ago